Ultimate Health Center
body for life book review. date: thursday, september 09 @ 12:12:31. topic book, supplement and product reviews. body for life by bill phillips. book review by emmanuel henri
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Phillips arranges all his own training program into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "
carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on ho
w to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in
similar 12-week windows, and the pictures and testimonials are here as evidence
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Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabol
ic rate, but change the actual shape of your body. This is why Body-for-LIFEˇ¦s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.
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Phillips is a wonderful motivator and his program can help you move from being a slug to becoming a cheetah. His best-selling book, called Body-for-LIFE: 12 Weeks to Mental and Physical Strength goes
into great detail about what he believes is the correct way to "eat right and exercise." In addition to the physical part of his program, Phillips also focuses on changing ones mental focus. He talks
about the power of "positive pressure" to help you achieve your goals.
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"The information Bill Phillips gives in Body for Life are solid, scientifically-based nutrition and exercise principles. In your review, you state that he promotes his own supplements. While he did us
ed to be the CEO of EAS, he has resigned, and is committed to having 1 million participants of BFL by the end of 2001. He even states that supplements are not necessary to achieving results, but are s
imply an easy way of obtaining optimal nutrition. Also, vegetables are not carbohydrates - fruits are. The nutrition and eating plan he suggests is recognized globally as being the best way of eati
ng to promote metabolic efficiency and reduce the need for the body to conserve excess fuel. "
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" I think Body-for-LIFE is far from perfect. I made many modifications to the program to fit my own lifestyle and goals. For example, I disagree with Phillips' nutrition program of eating six meals ea
ch day. I don't believe that the human body is this machine-like and one should not eat just because it's time. I would eat when I was hungry, but if I was full, I did not try to force a nutrition sha
ke down my throat. His program of portions of carbohydrates, protein, and vegetables is great and I completely changed my diet to whole wheat and healthy foods. I eat better now than I ever have in my
life. "
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Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions sur
rounding fitness.
In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:
How to lose fat and increase your strength by exercisi
ng less, not more
How to trade hours of aerobics for minutes of weight training—with dramatic results
How to make continual progress by using the High-Point Technique?
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Body For Life
Body For Life
body for life. a sensible diet and exercise program. pros: a healthy diet that won't leave you hungry or tired. lots of motivation. ... body for life is ... book, i would say it's 50% information, 49%
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Body For Life - Helping You Get On The Path To Fitness
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Body For Life (Bfl) Resources: Faq, Guide And Personal Journal
body for life unofficial resources and faq ... an international children's charity. the body-for-life program is based on twelve ... two writers of body-for-life book. eas makes dietary supplements fo
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