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Readers of Body-for-LIFE find the books straightforward, no-nonsense approach and specific step-by-step instruction help clarify the often-confusing assortment of mixed messages and contradictions sur
rounding fitness.
In language that is vivid and down-to-earth, Body-for-LIFE guides you, step by step, through the Program, which reveals:
How to lose fat and increase your strength by exercisi
ng less, not more
How to trade hours of aerobics for minutes of weight training—with dramatic results
How to make continual progress by using the High-Point Technique?
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Phillips is a wonderful motivator and his program can help you move from being a slug to becoming a cheetah. His best-selling book, called Body-for-LIFE: 12 Weeks to Mental and Physical Strength goes
into great detail about what he believes is the correct way to "eat right and exercise." In addition to the physical part of his program, Phillips also focuses on changing ones mental focus. He talks
about the power of "positive pressure" to help you achieve your goals.
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"Since I started Bill Phillips program in Body for Life I feel wonderful. I have a tremendous amount of energy and have started to feel and see muscles I had never had before. I admit I was a skeptic
about the eating 6 times a day and then having a free day but I decided to give it a solid try. Now that I have seen results already, I will continue with it. How could I not, I feel wonderful!!! I co
ntinue to read various sections of his book over and over again just for the inspiration. The best fitness investment I have ever made."
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"I also believe that pushing oneself with weight training is good, but must be done in moderation. Damage can occur when too much weight is placed on muscles too quickly (I've seen this happen to othe
rs). The Body-for-LIFE "high points" are a good goal, but they must be achieved gradually so that extreme damage does not occur. When reading the Body-for-LIFE book, I got the impression that his prog
ram was not to be changed in any way. The inflexible nature of the program is a weakness."
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Think about it: The fundamental principle of building a stronger body is the process of overcoming stress, or 'resistance.' We force our muscles to work, and this effort in turn forces our muscles to
adapt. If we put no pressure at all on those muscles, if we present them with no resistance whatsoever, what happens? They atrophy. They dissipate. They weaken, says Phillips.
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Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers
he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and t
his book - Body for Life
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Body For Life
Body For Life
... body for life details a 12-week programme designed to get readers in shape, fast, using ... and, in this tremendously successful book he adapts traditional bodybuilding techniques to ...
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Body For Life: 12 Weeks To Mental And Physical Strength
... body for life: 12 weeks to mental and physical strength ... and, you will discover body-for-life is much more than a book about physical fitness--it is a gateway ...
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Amazon.Co.Uk: Books: Body For Life: 12 Weeks To Mental And Physical Strength
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