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Metabolism
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What is the 'average' person's Basal Metabolic Rate (Metabolism) ?
-As a very rough guide, the average person's BMR is about half a calorie per pound of body weight, per hour. So, if you weigh 140 pounds you will use up approximately 70 calories an hour or 1680 calories per day doing nothing.

Speed Up Metabolism
-Increasing the speed of our metabolism is probably one of the easiest ways to lose weight naturally.
-Speeding up the metabolism creates some benefits that will maintain we ight loss progress.
-less exercise would be needed - giving you more time
-less effort if you do exercise
-less chance of weight regain after dieting
-still enjoy some favorite foods
-l ess time spent preparing healthy low fat meals
-save money from not buying all the expensive low fat varieties

How does Human Metabolism Work? - Resting Metabolic Rate (RMR)
-This is the amount of calories needed to run all essential functions and chemical reactions while in a rested and quiet state. RMR is the largest part of total metabolism and accounts for 65 - 75% of calories burned in a day.
-If lean weight is lost from the body through increased protein metabolism the RMR decreases. This often happens when people go on a strict diet, the body is forced into what's known as a "negative nitrogen balance" which means more protein is lost than what is replaced due to less protein/energy intake . This imbalance causes a gradual loss in lean weight thus lowering the RMR.
-Many dieters limit the amount of lean weight loss with some type of intense exercise in order for muscles to develop a

Increase the metabolism for less chance of water weight loss!
-If more protein is lost more water is also lost because protein holds four times its weight in water. Think about if a person lost 5 p ounds in a week, that would require an extra 17500 calories so how could all this weight possibly be fat. In fact over a week only about 1 pound of the 5 pounds lost would be fat, the rest would be mo stly water!
-Protein and its fluid replacement is the main reason many dieters regain weight after a diet. Again think about if someone regained 4 pounds in a week then does it mean that person has eaten an extra 14000 calories?
-Increasing the metabolism means the body has a reason to hold onto protein thus less water is lost

Dangerous side-effects for rasing metabolism
-In America, some over-the-counter weight loss supplements contain thyroid extract from animals, or other substances that (supposedly) act like human t hyroid hormones to speed up metabolism.
-Reported side-effects of these products include:
- Nervousness and tremors
- Bulging eyes
- Racing heart beat
- Diarrhea
- Excessive sweating
- And worse!

living things must have an unceasing supply of energy and matter. The transformation of this energy and matter within the body is called metabolism.
-Catabolism
-Catabolism is destructive metab olism. Typically, in catabolism, larger organic molecules are broken down into smaller constituents. This usually occurs with the release of energy (usually as ATP).
-Anabolism
-Anabolism is co nstructive metabolism. Typically, in anabolism, small precursor molecules are assembled into larger organic molecules. This always requires the input of energy (often as ATP).


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Reference List
... protein depletion strongly impairs efa metabolism and accentuates the alpha-linolenic ... essential fatty acids/ bioavailability/ fat metabolism/ very low density lipoprotein/ dietary ... Metabolism Sites
Increase Metabolism Start To Understand How Metabolism Rate Works To Increase Metabolism
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Qimr Website - Iron Metabolism Laboratory
... essential trace element and disturbances of iron metabolism are implicated in a number of significant ... major focus of the iron metabolism laboratory is to elucidate the mechanisms ... Metabolism Sites



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